Flat Twists and Two-Strand Twists are popular, protective hairstyles that help define curls while reducing hair damage. A flat twist involves twisting two strands of hair flat against the scalp for a sleek, structured look, while a two-strand twist twists two sections of hair around each other for a softer, rope-like texture. Both styles are ideal for natural and textured hair, offering versatility for various looks, from casual to chic. They promote healthy hair growth, reduce breakage, and are low-maintenance, making them perfect for those looking to protect and style their hair effortlessly.